1 cup milk
1/2 cup cheese, grated
1 tsp. dijon mustard
2 oz soft cheese (goat or feta) Mix them together in a bowl, and add a little pepper. (like 1/2 tsp.)
Then we work on the veggies. I usually do some sort of onion or leek, some chopped spinach, a zucchini, maybe some diced pepper, possibly some broccoli. Get about 3 cups of veggies total, and saute them over medium heat, adding a little water if you need it. Oh, and about 1 tsp. thyme, and 1/2 tsp. dried basil or other herbs you like. I like the thyme quite a bit, with the goat cheese/leek combo.